We Tested the 5 Best Adjustable Kettlebells for Home Workouts
Ah, the kettlebell — arguably the most underrated yet efficient tool for home workouts. Versatile and compact, adjustable kettlebells are essential for fitness enthusiasts looking to build strength, improve mobility, and enhance overall fitness without cluttering their workout spaces. This article delves into the top five adjustable kettlebells that you should consider for your home gym.
The Importance of Adjustable Kettlebells
Versatility
Adjustable kettlebells offer a unique opportunity for customizing your workout. They allow you to switch between several weights within a single unit, which is particularly useful during circuit training or HIIT sessions. This functionality means you can easily modify the resistance according to the exercise, adapting from lighter weights for high-repetition movements to heavier weights for strength training.
Space-Saving Design
For many of us, space is at a premium, especially if you’re trying to create a home gym. Rather than investing in multiple fixed-weight kettlebells, an adjustable kettlebell consolidates your equipment into one compact package. It provides everything you need without taking up much room, making it an excellent choice for apartments or smaller spaces.
Top Adjustable Kettlebells Reviewed
1. Bowflex SelectTech 840 Kettlebell
Best Overall
- Weight Range: 3.5 to 18 kg
- Adjustability: Dial adjustment
The Bowflex SelectTech 840 is a standout option, offering six different weight settings. With a simple turn of a dial, you can switch between different weights, making it ideal for compound exercises and isolated movements alike. The ergonomic design ensures a comfortable grip, and it’s easy to maneuver during workouts. Plus, the compact design keeps your home gym orderly.
2. JAXJOX Adjustable Kettlebell
Best for Guided Workouts
- Weight Range: 5.5 to 19 kg
- Adjustability: Button selection with app integration
If you’re tech-savvy or someone who enjoys guided workouts, the JAXJOX kettlebell is perfect for you. This connected kettlebell allows you to select weights with the tap of a button and even syncs with an app to track your sets, reps, and workouts. Although the weight display is lacking on the bell itself, the ease of use and additional tech features make it an excellent choice for many.
3. ISOGYM Adjustable Kettlebell
Best Value
- Weight Range: 3.4 to 18 kg
- Adjustability: Manual plate adjustments
For those on a budget, the ISOGYM kettlebell offers great functionality without breaking the bank. It combines multiple weights into one system, allowing you to quickly modify your training load. With a straightforward design and clear weight markings, it’s user-friendly. While it may not have the advanced features of more expensive models, it delivers solid performance at a fair price.
4. Functional Fitness Adjustable Kettlebell
Best with Rubber Base
- Weight Range: 3.6 to 18 kg
- Adjustability: Manual with locking mechanism
This kettlebell features a thick rubber base, so you can rest assured it won’t damage your flooring. It also has a secure locking mechanism, adding safety during overhead lifts. While it doesn’t have labeled weight increments, the solid construction and grippy handle make it a reliable option for various workouts.
5. Strength Shop Competition Style Adjustable Kettlebell
Best Heavy Adjustable Kettlebell
- Weight Range: 12 to 32 kg
- Adjustability: Manual plate adjustments
Aimed at serious lifters, the Strength Shop kettlebell mimics the traditional kettlebell shape while offering extensive weight adjustments. It features a robust design and allows for precise weight selection using screws to secure each plate. While transitions between weights can be time-consuming, this kettlebell is perfect for those looking to work with heavier loads.
Importance of Weight Range
When selecting an adjustable kettlebell, consider the weight range that fits your fitness goals. A general guideline is to choose a weight you can press overhead 3-5 times comfortably. Adjustable kettlebells provide the flexibility to increase resistance gradually, accommodating your developing strength over time.
Adjustability Mechanisms
Understanding the adjustment mechanisms is crucial. Kettlebells typically have two types: dial and pin settings. Dial settings allow for smooth transitions between weights, while pin systems require manually changing plates. Both systems have their pros and cons, so consider which will fit your workout style best.
Expert Insights on Kettlebell Training
Wes Santos, a personal trainer and owner of Instate Fitness, emphasizes the efficiency of kettlebell training, stating that the nature of kettlebell movements encompasses swinging, pushing, pulling, and more. This variety ensures a comprehensive workout that targets multiple muscle groups effectively.
Research supports these claims, with studies showing substantial improvements in aerobic capacity, balance, and strength in individuals who consistently perform kettlebell exercises.
Best Exercises Using Adjustable Kettlebells
- Kettlebell Swing: A powerful movement targeting the entire posterior chain, engaged through hip dynamics.
- Kettlebell Goblet Squat: Fantastic for developing leg and core strength while promoting good squat form.
- Kettlebell Thruster: Combines a squat and an overhead press, enhancing strength and cardiovascular fitness simultaneously.
- Kettlebell Flow: Connects multiple exercises, promoting endurance and muscular coordination.
The Future of Your Home Gym
Investing in adjustable kettlebells can enhance your home workout experience, facilitating various exercises tailored to your strength progression. With the right choice, you can maximize your training potential while ensuring a tidy and efficient workout space. Explore the options available, and find the perfect kettlebell that fits your fitness journey!
