The Top 6 Walking Pads of 2025, Reviewed by Shape Editors

Embracing Movement While Working from Home: The Power of Under-Desk Treadmills

The Challenge of Sedentary Workdays

Working from home can make it all too easy to slip into a sedentary lifestyle. With back-to-back meetings, constant emails, and the allure of delicious snacks, many of us find ourselves at the end of the day without having taken more than a few steps outside our home office. The risks associated with prolonged sitting are numerous, including increased stress levels, joint stiffness, and a host of cardiovascular issues. The good news? There’s a modern solution that can help – under-desk treadmills.

What Is an Under-Desk Treadmill?

An under-desk treadmill, often referred to as a walking pad, is a compact exercise machine designed to fit snugly beneath your desk. This ingenious invention allows you to walk at your own pace while tackling your to-do list or even attending virtual meetings. Imagine typing emails or participating in Zoom calls, all while gently walking. This combination not only enhances productivity but also promotes physical activity throughout your day.

Benefits of Walking While You Work

Health Gains: Just 30 minutes of walking per day can have remarkable effects on your health. From reducing stress to strengthening joints, the benefits extend to improving cardiovascular health and even boosting creativity and problem-solving skills.

Increased Productivity: Walking has been shown to enhance cognitive function. Engaging in light exercise while working can keep your mind alert and increase focus, leading to better overall performance.

Weight Management: Incorporating walking into your workday can contribute to a healthier weight. It’s a simple, effective way to burn calories without overhauling your entire routine.

Top Under-Desk Treadmills Reviewed

1. Egofit Walker Pro-M1 Treadmill

• Max Speed: 5 mph
• Max Incline: 5%
• Weight Capacity: 220 lb

The Egofit Walker Pro stands out due to its quiet motor and incline capabilities, making it a fantastic option for those looking to add an extra challenge to their walking routine. The remote control and portability add to its convenience, allowing easy adjustments while you walk. Users have noted its quiet operation—perfect for conference calls without disrupting others.

2. WalkingPad C2 Foldable Walking Treadmill

• Max Speed: 3.72 mph
• Max Incline: None
• Weight Capacity: 220 lb

The WalkingPad C2 takes ease of use to another level. Simply unfold and plug it in, and you’re ready to start your walking journey. Bluetooth compatibility means you can track your performance via a mobile app, making your walking sessions not just healthier but also data-driven. Users report a seamless experience, both in setup and operation.

3. WalkingPad X21 Double-Fold Treadmill

• Max Speed: 7.4 mph
• Max Incline: None
• Weight Capacity: 240 lb

For those willing to splurge, the WalkingPad X21 is a great investment. It serves as both an under-desk treadmill and a standard running machine, featuring a high-speed option and a more robust build. The HD display panel is user-friendly, providing important statistics during workouts.

4. WalkingPad P1 Foldable Walking Treadmill

• Max Speed: 3.7 mph
• Max Incline: None
• Weight Capacity: 220 lb

The P1 is perfect for smaller spaces, with its ability to fold and slide under furniture. While it doesn’t have advanced features, it’s a budget-friendly option for those primarily looking to incorporate walking into their daily routine.

5. Lifepro Fitness PacerMini Pro Portable Treadmill

• Max Speed: 3 mph
• Max Incline: 7 degrees
• Weight Capacity: 220 lb

At only 40 pounds, the PacerMini Pro is incredibly portable. Its 7-degree incline allows for a more intense workout, providing a change of pace from traditional walking sessions. Perfect for those on the go, this portable treadmill is ready to use right out of the box.

Important Considerations Before Buying

Storage:

Most under-desk treadmills are designed to be low-profile—usually under 7 inches high—which makes them easy to store under desks or couches when not in use. Some models are foldable, enhancing storage options in compact living spaces.

Pricing:

Compared to full-sized treadmills, under-desk options are generally more affordable, with many models priced under $600. However, for those planning to use their treadmill regularly, investing in a more durable, higher-quality unit may prove beneficial in the long run.

Speed and Incline:

Typically, under-desk treadmills have a maximum speed of 4 to 5 mph, with limited incline options. If you’re looking for a more intense workout, it might be worthwhile to explore models that feature speed and incline flexibility.

Features:

Look for options that include features like remote control, user displays, and app compatibility. These can enhance your overall experience and help you track your progress.

What to Know About Walking Pads

Walking pads and under-desk treadmills serve as an excellent solution for individuals leading a sedentary lifestyle due to desk-bound work. With an array of options available, potential buyers should assess their specific needs, including space constraints, budget, and fitness goals. Investing in one of these devices can not only promote healthier habits but also inspire a more active and productive work environment.

Additional Essentials for Your Walking Pad Experience

• Exercise Mats: Protect your floors from scratches, especially if you’re moving or storing your walking pad.
• Standing Desks: Consider a desk on wheels to create a complete mobile workstation.
• Treadmill Covers: Dust covers prevent your device from getting dirty and reduce accidents with children.
• Battery-Operated Fans: Keep cool during workouts, enhancing comfort while you stay active.
• Tablet Holders: Secure your devices for entertainment or work, making the walking experience enjoyable.

By incorporating walking pads into your workday, you not only enhance your physical activity levels but also reap the benefits of a healthier, more engaged work routine.