Benefits of Working from Home: The Case for Under Desk Treadmills

In today’s digital age, many of us find ourselves navigating the world of remote work. The perks are plentiful: no long commutes means more time for coffee in your pajamas—business on the top, comfortable on the bottom. However, this cozy setup often comes with its own set of challenges. For instance, many remote workers report a significant decrease in physical movement, with their daily steps mostly limited to trips to the kitchen. This is where under desk treadmills enter the scene, merging fitness with work.

The Need for Movement

Recent studies highlight a concerning trend: nearly half (48 percent) of Brits admit they don’t walk enough daily. Insufficient physical activity can lead to chronic health issues, making it crucial to integrate movement into our daily routines. While social media trends like the ‘hot girl walk’ or the viral ‘12-3-30 treadmill workout’ promise to keep us active, the reality is that not everyone can afford to step outside during their workday. Thankfully, ways to boost our activity levels exist without straying far from the workspace.

Advantages of an Under Desk Treadmill

Imagine a scenario where you can keep your productivity high while taking a few steps. That’s the promise of an under desk treadmill. These compact machines can easily be integrated into your home office, transforming the way you work. Here’s how they can enhance your work-from-home experience:

• Increased Focus: Physical activity can heighten concentration levels. A brisk stroll while attending meetings may yield creative breakthroughs you didn’t anticipate.
• Improved Circulation: Walking increases blood flow, which can stave off feelings of fatigue and enhance overall health.
• Mood Booster: Regular movement can lead to the release of endorphins, combating Monday blues and stress.

Considerations When Choosing an Under Desk Treadmill

With the market awash in options, what should you look for when selecting an under desk treadmill? Here are some key factors to evaluate:

• Size and Portability: Make sure the treadmill will fit under your desk without taking over your work area. Many modern treadmills are designed to be lightweight and foldable for easy storage.
• Noise Level: A quiet motor is essential, especially if you share your space with others. Look for models that emphasize sound reduction.
• Speed and Adjustment: Different treadmills offer various speed settings to accommodate leisurely walks or more brisk paces. Consider a model that allows easy adjustments mid-stride.
• Display and Controls: Opt for user-friendly interfaces, whether basic screens or smart apps that track your productivity and motivate you during workouts.

Top Picks for Under Desk Treadmills

1. UREVO SpaceWalk E1L Smart Treadmill

Best Overall
The UREVO SpaceWalk E1L stands out with its slim design, easily sliding under desks or between furniture. Riders praise its user-friendly features, including an intuitive manual incline and a joint-friendly running belt. While shorter individuals might feel the running surface could be limiting, overall, this treadmill is an excellent functionality-first option for remote workers.

2. Maksone Under Desk Treadmill

Best for Design
With a chic wooden frame, the Maksone treadmill blends aesthetics with functionality. It features a non-slip running belt and shock reduction system. Customer reviews rave about its silent operation and stylish look, although some note it can be cumbersome to move around.

3. RATTANTREE 2-In-1 Folding Treadmill

Best with Hand Rest
The RATTANTREE offers versatility, with modes designed for both walking and jogging. Its foldable handrest provides additional stability, perfect for those who value extra support. While it’s compact and easy to store, some users have noted its overall sturdiness could be improved.

4. Kiddoza Walking Pad Treadmill

Best Value
For budget-conscious buyers, the Kiddoza is an attractive option, featuring an adjustable incline and user-friendly display. Although not the speediest, it provides a solid solution for light exercise without compromising your wallet.

5. JTX MoveLight Walking Treadmill

Best High-End Option
The JTX MoveLight features premium elements, like a quiet motor and an elastically cushioned deck, making every step gentle on your joints. Ideal for users focused on walking or light jogging, its sleek design hides the treadmill well under your desk.

6. Bluefin Fitness Walking Pad

Best Lightweight
Weighing in at only 27kg, the Bluefin Fitness Walking Pad is a go-to for a compact treadmill that doesn’t sacrifice sturdiness. With 15 workout programmes and a noise-reducing design, it’s perfect for stepping away during work—from a remote meeting to an evening binge-watch.

7. CITYSPORTS Folding Treadmill

Best Quiet Treadmill
Designed for discretion, the CITYSPORTS treadmill features a whisper-quiet belt. Users appreciate the shock absorption, providing a comfortable experience for longer workouts.

Motivating Yourself to Move

Incorporating walking into your daily routine might take some adjustment. To enhance your motivation, consider implementing small rewards for reaching wellness goals. For instance, set a timer for 30 minutes of walking and treat yourself to your favorite snack afterward. Planning walks can also create a structured schedule, reinforcing positive habits.

Integrating an under desk treadmill into your home office setup could be a game-changer for your health and productivity. Whether you’re a casual walker or aiming for a brisk pace, the benefits of movement shouldn’t be overlooked. With so many options available, there’s something out there to fit every lifestyle and workspace.