Make Cardio Gains at Home With these 7 Editor-Tested Rowing Machines

Rowing machines stand out in the realm of home fitness equipment, offering a full-body workout that builds both cardio fitness and muscular strength. As you glance through the options, it’s essential to know which rowing machines can provide that challenging and rewarding experience right in the comfort of your living room. So let’s dive into the specifics of what to look for and highlight our top seven rowing machines for 2025, thoroughly vetted by Men’s Health editors.

The Benefits of Rowing Machines

Full-Body Workout

A common misconception is that rowing primarily targets the arms. In reality, it’s an all-encompassing workout for the entire body. Rowing engages nearly every muscle group, focusing on the posterior chain with your hamstrings, glutes, and calves doing the bulk of the work, while your quads, forearms, biceps, and lats also engage throughout the stroke.

According to Pelé Zachariah, head of performance at ROWBOTS, “Evidence shows that rowing works 86% of the muscles in the body.” This means even with limited time, you can achieve a high-intensity workout that develops strength, improves posture, and enhances cardiovascular endurance.

Low Impact

Rowing machines are kinder to your joints compared to more high-impact exercises like running or aerobics. They allow you to crank up the intensity while decreasing your risk of injury – making them an excellent choice for everyone, from novice exercisers to seasoned athletes.

Versatility

Rowers are adaptable, catering to long, steady cardio sessions as well as short, intense bursts of activity. This diversity in training makes them a staple in CrossFit and other high-intensity training routines.

What to Consider When Choosing a Rowing Machine

Resistance Types

When selecting a rowing machine, understanding the resistance technologies available can make a significant difference in your overall experience:

• Magnetic Resistance: Uses magnets to provide resistance. It’s smooth, quiet, and typically requires less maintenance.
• Air Resistance: Utilizes a flywheel that adjusts resistance based on your rowing speed—faster strokes yield more resistance. This type offers a more dynamic feel.
• Water Resistance: Mimics the real-life experience of rowing through water. A tank filled with water provides natural resistance and offers a smooth rowing motion with satisfying auditory feedback—think the soothing sounds of waves.

Noise Level

Your living arrangements may affect your choice. If you have close neighbors, you may want to opt for magnetic resistance machines, which operate quietly. Air and water rowers generate sound indicative of your effort but may not be suitable if you are in a shared space.

Storage and Portability

Space considerations often dictate your choice of rowing machine. Some models fold for easier storage, making them ideal for those tight on space. Look for machines equipped with wheels for added maneuverability—making it easier to transport when necessary.

How We Tested

Our team of health and fitness editors diligently assessed each rowing machine based on several criteria:

• Ease of Use: Machines that offer straightforward setup and operation received high marks. Features like “just row” functionalities that start stats tracking automatically are particularly handy.
• Design: A sleek and functional design can greatly enhance usability. We favored models that successfully blend form with practical function.
• Performance: Stability, comfort, and smoothness of motion are key indicators. Additionally, we gauged the loudness of each model during use.

The Best Rowing Machines of 2025

1. Concept2 Indoor Rowing Machine
   Best Overall
   Often hailed as the gold standard among rowers, the Concept2 is relied upon by gyms and rowing competitions worldwide. It features an adjustable damper that allows you to mimic different water conditions. The PM5 performance monitor tracks key stats like time and stroke rate.

2. Hydrow Wave Rower
   Best Smart Rower
   Compact and smart, the Hydrow Wave offers live and on-demand classes and features a pivoting 16-inch touchscreen. It delivers an immersive experience, complete with a leaderboard for added motivation.

3. JTX Ignite Air Indoor Rower
   Best Value Rowing Machine
   Packed with features similar to higher-end options, this model is known for its adjustable air resistance and straightforward setup. It accommodates a broad spectrum of users and workouts, making it an excellent choice for homes and fitness studios.

4. NordicTrack RW900
   Best for Immersive Workouts
   With iFit integration, the RW900 supplies extensive workouts, from rowing to yoga, on its pivoting 22-inch touchscreen. It features silent magnetic resistance and an engaging sound system.

5. WaterRower Performance Ergometer
   Best Water Rower
   Hailing from handcrafted Appalachian oak, this machine offers a unique rowing experience with its water resistance. It syncs with an app for real-time performance tracking and allows for a visually pleasing addition to any home gym.

6. ProForm 750R Rower
   Best Budget Rower
   An economical choice that doesn’t skimp on essential features, the ProForm offers adjustable resistance, a basic display, and even Bluetooth compatibility—everything you need for an effective workout without breaking the bank.

7. Marcy Foldable Magnetic Rowing Machine
   Best for Small Spaces
   This affordable and compact option features a foldable design to save space in smaller homes. With magnetic resistance, it operates quietly while still providing a satisfying workout experience.

Should You Row Every Day?

If you’re starting out, give your body time to adjust. Begin with shorter sessions, allowing one to two days of recovery between workouts for optimal muscle healing. Increase the duration or intensity gradually, aiming for approximately 10% increases over time.

Rowing is a versatile, full-body workout that adapts to all fitness levels. Whether you’re looking to build muscle, improve cardiovascular health, or find a less impactful workout, a rowing machine could be your best choice. The above options cater to various needs, preferences, and budgets, ensuring there’s something for everyone looking to row into their fitness journey!